It’s not always easy to stay focused on the things we want or need to do. There are many things that can distract (使分心) us. 36 However, it is possible. Here’s how.
• Set some goals for yourself. When you have a specific goal to work towards, it helps you stay focused on it. It may be helpful if you write down the goal and give yourself a time limit to achieve it. 37
• Get rid of all distractions. 38 If you’re working on a computer, don’t open any extra windows. It’s easy to get distracted. Tell people that you don’t wish to be disturbed between certain times so that you can devote your full attention to what you’re doing.
• 39 Make sure the times don’t conflict with anything else you have to do. It’s also important to set the times for hours when you’re least likely to be disturbed. You may have to make some rearrangements in your daily schedule so that you, re able to stay focused when you need to.
• Take a break to give your mind time to relax and refocus. Working nonstop can quickly tire out the brain and make it harder for you to focus. 40 Everyone needs time to relax and not focus on anything so that things don’t become too dull.
A. Staying focused may take practice.
B. Set a specific time to work on certain tasks.
C. Accomplishing goals can be a very challenging task.
D. It is perfectly fine to take a break in order to regroup.
E. This includes turning off the radios, TVs and cell phones.
F. This can help you keep track of your progress along the way.
G. Focus on the things you enjoy in order to keep working towards them.
答案 36-40 AFEBD